Swim 5:17, 11th OA- includes two 70 yard runs
T1 1:24, best pro was 0:43- that needs work
Bike 31:13, 18th OA
T2 1:02, best pro 0:48
Run 21:07, 24th OA
Overall 1:00:00, 13/728 OA (winner 56:26), 3/116 AG (winner 58:54)
I'm pretty satisfied with these results. Details...and a rant...are below.
Next up, a local 5K on July 4 in Castine. Generally a family race. Flat start, big up hill, flat, big up hill, long flat, down, long flat, down, up, steep down to finish. In other words, a wicked hilly course. It'll be fun to take the Garmin with me. Usually a couple other good runners show up. Never won this one.